Aromatherapy can be used in several ways in your home to bring a lowering of stress levels and perhaps deeper sleep. Some oils that are really useful for stress include...
Frankincense
Traditionally used to conquer grief and sadness, this oil is light and gentle with lemon and incense aromas. Use two or three drops on a tissue or vaporizer, or six drops in a warm bath for real relaxation.
Lavender
Traditionally used for many ailments, lavender is excellent at promoting sleep at night and stress relief throughout the day. Two drops on the pillow at night is all you need! Make sure that the lavender is genuine oil, as the synthetic version doesn't help to induce sleep.
Eucalyptus staigeriana
This oil has a lemon-drop aroma and is balancing for the hormones. The uplifting herbal form has been used extensively by professionals as a natural anti-depressive.
The link between the olfactory system and the psyche shouldn't be underestimated - pleasant smells definitely lift the spirits and cheer the soul!
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